CreateSpace Independent Publishing Platform
Daily Sobriety Check Up: The Staying Sober Workbook For Relapse Prevention
Publish Date: 2018-09-21
Author: Tiffany Melinda
Attention: For textbook, access codes and supplements are not guaranteed with used items.
Is your addiction taking control of your life? Daily Sobriety Check Up is a self-help platform to help you finally overcome drug and alcohol addiction, once and for all.
This Relapse Prevention Workbook is designed for people in recovery from alcohol or other drug addiction who have a history of relapse, or fear they might relapse.
If you struggle with addiction, Daily Sobriety Check Up is a powerful relapse prevention workbook that leads to eventual successful recovery. Whether you are just starting out or well advanced in your recovery, this addiction recovery workbook will help your rewire your brain and change your thinking patterns, eventually influencing you to overcome your addictions. This is a very personal evidence-based workbook using cognitive behavioral therapy (CBT), self-motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
Many people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Daily Sobriety Check Up is a framework that helps them clarify their vision of recovery and prevent relapse long term so that they can start living the life theyve always wanted.
These CBT and mindfulness-based type strategies are strategically positioned to help you create and walk your own unique recovery path. The book can be used on its own or concurrently with rehab, addiction counseling, therapy or recovery coaching. It also makes a strategic sobriety gift and recovery resource for loved ones in recovery and professionals treating addiction.
Daily Sobriety Check Up is a workbook that helps men and women in recovery from alcohol abuse to get clear about their vision of recovery and prevent relapse long term so that they can start living the life theyve always wanted.
On the long road to recovery from any compulsive behaviors, you need as many tools as possible to help you stay sober and prevent relapse long term. Prevent your impending relapse, stop your addictions and improve your life starting today.
If you're ready to make long term to permanent changes toward your recovery, Daily Sobriety Check Up can help you beat your addiction and get back to living a full, meaningful life.
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