Original PDF Ebook – Lifetime Physical Fitness and Wellness: A Personalized Program16th Edition -9780357463284

$24.99

Author (s): Wener W.K. Hoeger; Sharon A. Hoeger; Cherie I Hoeger; Amber L. Fawson
Publisher: Cengage Learning Print
ISBN: 9780357447123 0357447123
Edition: 16th
Copyright: 2022

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SKU: 9780357463284 Category: books

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Original PDF Ebook – Lifetime Physical Fitness and Wellness: A Personalized Program16th Edition -9780357463284

LIFETIME PHYSICAL FITNESS AND WELLNESS, 16th Edition, delivers on currency and provide guidelines and tools students need to create and follow a lifelong physical fitness and wellness program. This book helps students examine their current behaviors, identify habits and adopt healthy behaviors for the long term. Relatable, personalized content and step-by-step guidance help students begin the process of lasting, sustainable behavior change. Hands-on activities help students learn core concepts and immediately apply their knowledge through self-review and other applications.